May 21, 2015

Take Hands to Fight Suicide

Every person can help to save a friend’s life, when they talk about ending their life. People respond differently to the statement “Life is not worth living anymore or I want to kill myself!!” Some friends might try to cheer you up and try to show you how to be positive about life. Others might avoid you and start talking about something else. Real help for the depressed and suicidal person...
May 8, 2015

How to like hiking, even when you don’t

Most people either love hiking, or they hate it. There's not much grey area when it comes to charging up a mountain trail. It's either a glorious way to commune with nature, or it's utter punishment inflicted on you by some hiking zealot friend bent on ruining your day off!I didn't grow up in a hiking family. Our ideas of "hikes" were flat walks around the conservation area...
March 31, 2015

Distance Counselling Program

We're pleased to announce our new Distance Counselling program with Registered Clinical Counsellor Jon Wieser!
March 30, 2015

Summer 2014 Mini Update

27 people have reacted surprisingly well on June 21st. With huge hearts for those who struggle with mental health challenges, hikers gathered at Horseshoe Bay by 4:30 am to overcome..