Meditation & Relaxation CD

We are excited to introduce the creation of our very own Meditation & Relaxation CD. This project was inspired by our work with our clients and the recognition of the value that a guided process into intentional focus and relaxation could provide. We live in a world that is filled with stress and a sense of urgency, and we hope that the tracks on this CD will provide some moments of calm and relaxation. The purpose of this resource is to help cultivate your awareness of your response to stress and learn new ways of approaching life grounded in a deep sense of peace.

The CD is available in two formats…

CD1web

Meditation & Relaxation CD 
(BCG-CD1) 

  1. Introduction
  2. Deep Breathing Exercise
  3. Grounding Exercise
  4. Progressive Muscle Relaxation
  5. Relaxation Visualization
  6. Grounding with Five Senses
  7. Healing Place Visualization

CD2web

Meditation & Relaxation CD with Prayers & Scripture 
(BCG-CD2)

  1. Introduction
  2. The Prayer of St. Patrick
  3. Deep Breathing Exercise
  4. Give Your Worries Exercise
  5. Grounding Exercise
  6. Psalm 139:13-18
  7. Progressive Muscle Relaxation
  8. The Prayer of St. Brendan
  9. Relaxation Visualization
  10. Psalm 139:1-6
  11. Psalm 121
  12. The Prayer of Abba Macarius
  13. Deep Relaxation with Guided Imagery and Prayerful Healing (Introduction)
  14. Deep Relaxation with Guided Imagery and Prayerful Healing (Exercise)
  15. John 14:25-27

PRICE

$20   IN-PERSON PURCHASE*
$22   ONLINE PURCHASE
            (includes shipping & handling)

PRICE

$20   IN-PERSON PURCHASE*
$22   ONLINE PURCHASE
            (includes shipping & handling)





 

Meditation & Relaxation CD

(BCG-CD1)







Meditation & Relaxation CD 

with Prayers & Scripture
(BCG-CD2)

*Please refer to Contact Us page for address and hours.